You could take a new route to work, try a new recipe for dinner, or even a new form of exercise — mix it up! Discipline yourself to memorize phone numbers and other important numbers passport, credit card, insurance, driving license, etc. Your memory is also a muscle that needs training, and modern technology has made us lazy! Stress and anxiety kill existing brain neurons and also stop new neurons from being created. Research has shown that positive thinking, especially in the future tense, speeds up the creation of cells and dramatically reduces stress and anxiety.
Try and take control of negative thoughts, and make an effort to replace them with positive ones.
Our diets have a HUGE impact on brain function. Our brains consume over 20 percent of all nutrients and oxygen that we consume. So, remember to feed your brain with the good stuff! Think fresh fruits and veggies and plenty of omega 3s found in oily fish.
Research has also shown that using your imagination is a great way to train your brain, because you force your mind to picture what you are imagining. Reading is a great way to trigger your imagination and fuel your creative genius.
Sleep is like a mini detox for the brain. This is when your body regenerates cells and removes all the toxins that have built up during the day. Get to bed between the hours of 9 pm and midnight to benefit from the most effective hours of sleep! Group 8 Created with Sketch. Group 7 Created with Sketch. Group 9 Created with Sketch. Group 10 Created with Sketch. Group 4 Created with Sketch. Email Created with Sketch.
Group 11 Created with Sketch. So, what can you do? Be curious Instead of taking everything at face value, get into the habit of questioning everything. Train your memory Discipline yourself to memorize phone numbers and other important numbers passport, credit card, insurance, driving license, etc. Think positive Stress and anxiety kill existing brain neurons and also stop new neurons from being created.
The reality of our world and universe is summed up in the law of karma; what we give is what we get. Everything exist based on this law.
Similar to the mind, what we give to it, is what we get from it. Words we hear from people, music , words we see or read in books, pictures , words we imagine in stories and life experiences.
Here's eight ways you can feed your brain and increase your intelligence. 1. because you force your mind to picture what you are imagining. Feed the Minds helps marginalised people transform their own lives through adult education. We do this through community-led projects in the Global South.
How then can we know the contents of our minds? The answer is — through our thoughts and feelings. When we constantly absorb negative words, our thoughts become polluted then we emit negative vibe around us and vice versa. To remain positive therefore entails that we consciously feeding our minds appropriately. Every now and then we are faced with thought-provoking situations. Some barge into our minds, others subtly make their way in.
If we could take it to the doctor and have its pulse felt. This means that every time you exercise you are creating new brain cells! All you need to do is invest a little time every now and then. Group 7 Created with Sketch. This, in my opinion is why the phrase "food for thought" was invented. My edition was published by Levinger Press with illustrations by Edward Koren.
Channels through which we feed our minds everyday include: Our family and friends affect our thoughts perspective hugely and that is why we are often advised to surround ourselves with people who increase our self worth. The influence of books and music can also not be overstated.
These channels have the ability to persuade the human mind through the harmonization of carefully selected words. As much as there are lots of materials on these that stifles positive thinking, there are also enormous quantity of quality materials that gears towards positive thinking.
Fortunately, as in the other case, we get to make our choices here as well. For example, Eric, a former course mate and friend of mine, suddenly started acting cynical and self-conscious a certain time.
I later found out he was reading his third Hadley Chase novel that week! And so many other similar cases that reflect the things we indulge our minds in.